A Quick and Easy Healthy Breakfast

Mornings can be a hectic time.

It’s been said that breakfast is the most important meal of the day.

It jumpstarts your metabolism and thus, helps you burn more calories throughout the day.

But many people skip breakfast because of time.

Well, here are my favorite 4 quick breakfast ideas (5 minutes to prep) to get you that boost that your body needs to start your day:

  1. A bowl of Oatmeal (perhaps adding berries) and a side of apple slices.
  2. Peanut butter on whole wheat toast, adding slices of bananas for an extra kick.
  3. A Quinoa Parfait which is Greek yogurt, quinoa, assorted berries, almonds and granola
  4. A Green Smoothie, which includes ice, Greek yogurt, spinach, kale and your favorite berries.

And many studies have shown that people who skip breakfast are more likely to be overweight.

So, let a healthy breakfast be one of the first things you do each day for better health and wellness.

Take Care of Yourself.

Elbert

Hi, my name is Elbert Johnson and I am a Personalized Benefits Consultant with a focus on helping solopreneurs, independent workers, and small business owners find affordable health insurance solutions and develop their own comprehensive benefits package. Please feel free to contact me if I can assist you in any way.

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