Health and Wellness Tips

You can improve your overall well-being by living a healthier lifestyle.

Fewer doctor visits means less money paid to overpriced providers and more money in your savings account.

The major causes of death and health problems, like heart disease, diabetes, cancer, and many injuries, can all be prevented by choosing a healthy lifestyle.

A few suggestions for better health and wellness include:

  1. Choose not to smoke and limit alcohol.
  2. Choose a healthy diet.
  3. See your doctor regularly, for at least an annual checkup
  4. Get regular exercise – walking a few times a week is a great way to start.
  5. Watch your weight – it can interfere with health and wellness.
  6. Get educated. You will experience better health and wellness when you take an active role in your own health care experience. Do your own initial research if you notice any health problems so that when you visit the doctor you can be a good advocate for yourself.

And don’t forget your emotional health and well-being.

Try to manage and reduce the stress in your life, make time for family, and enjoy your social life.

Take advantage of resources available through the wellness programs your company offers and other health related apps.

Remember, good health is like money in the bank, so take care of yourself.


Hi, my name is Elbert Johnson and I am a Personalized Benefits Consultant with a focus on helping solopreneurs, independent workers, and small business owners find affordable health insurance solutions and develop their own comprehensive benefits package. Please feel free to contact me if I can assist you in any way.

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